best diet plan for fast weight loss sri lanka Weight loss meal plan- 7 days gm diet plan for quick weight loss
When it comes to losing weight, having a solid meal plan is key. That’s why we’ve gathered some great options for you to consider.
Meal Plan 1: Pin on Weight Loss Meal Plan
This meal plan focuses on healthy, whole foods and portion control. It includes plenty of fruits and vegetables, lean protein sources, and healthy fats. It also limits processed foods and added sugars. Here’s an example of what a day on this plan might look like:
- Breakfast: Greek yogurt with berries and a sprinkle of granola
- Snack: Apple slices with almond butter
- Lunch: Grilled chicken breast with roasted vegetables and a side salad
- Snack: Raw veggies with hummus
- Dinner: Baked salmon with quinoa and steamed broccoli
This meal plan is a great option for those who want to eat healthy without feeling deprived.
Meal Plan 2: Sri Lankan Diet Plan for Weight Loss
This meal plan is focused on traditional Sri Lankan cuisine, which is full of healthy spices and flavors. It includes plenty of fresh fruits and vegetables, as well as lean protein sources like fish and chicken. Here’s an example of what a day on this plan might look like:
- Breakfast: Appa (Sri Lankan pancake) with coconut sambol and a cup of tea
- Snack: Jackfruit or mango
- Lunch: Dhal curry with steamed rice and a side of green beans
- Snack: Coconut chips or roasted chickpeas
- Dinner: Fish curry with roti and a side of stir-fried cabbage
This meal plan is a great option for those who want to try something new while still prioritizing healthy, whole foods.
Whatever meal plan you choose, remember that consistency is key when it comes to weight loss. Stick with your plan and don’t give up!
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