can i have chicken on keto diet 21 easy keto lunch ideas for work for weight loss

Starting the day with a healthy breakfast is important, but what about lunch? As the middle meal of the day, it’s important to choose something that will keep us full and energized until dinner time. And if you’re on the keto diet, finding lunch ideas that fit into your low-carb lifestyle can be challenging. But fear not, because we’ve compiled a list of 21 easy keto lunch ideas for work that are both delicious and satisfying. First on the list is a simple yet tasty option – a spinach and avocado salad with grilled chicken. The key here is to season the chicken with some garlic powder and paprika for extra flavor. Toss in some cherry tomatoes and cucumber for added crunch and color. Don’t forget a dressing made with olive oil, lemon juice, and salt. If you’re in the mood for something a bit more indulgent, try a bacon cheeseburger without the bun. Cook up a grass-fed beef patty and top it with crispy bacon and melted cheddar cheese. Serve it with a side of roasted Brussels sprouts for a bit of veggie goodness. For a vegetarian option, try a zucchini and walnut salad. Slice up some zucchini into ribbons and toss them with toasted walnuts, crumbled feta cheese, and a homemade vinaigrette. This salad is refreshing and full of healthy fats. Another meatless option is a cauliflower crust pizza topped with your favorite keto-friendly toppings. Think sliced mushrooms, bell peppers, and pepperoni. Bonus points if you make your own pizza sauce using crushed San Marzano tomatoes and garlic. Craving something spicy? Make a chicken and vegetable stir-fry with a bit of sriracha sauce. The key is to use a low-sugar liquid aminos instead of soy sauce. Serve it over a bed of cauliflower rice for a filling yet light lunch. And don’t forget about wraps! Choose a low-carb tortilla and fill it with grilled steak or chicken, avocado, and some greens. Drizzle on some ranch dressing for a creamy kick. These keto lunch ideas are not only delicious but also easy to make and pack for work. Say goodbye to boring salads and hello to tasty meals that will keep you satisfied throughout the day. Try them out and let us know which one is your favorite!

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