can you eat kiwi on keto diet Can you eat kiwi skin?

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If you’re a fan of kiwi, you might be wondering whether you can eat the furry skin that surrounds the juicy green flesh. While some people might peel their kiwis to avoid the texture of the skin, others swear by eating the whole fruit for maximum nutritional benefits. So, can you eat kiwi skin? The short answer is yes, kiwi skin is perfectly safe to eat. Not only is it safe, but it also adds a unique texture to the fruit, providing a delightful contrast to its soft flesh. Plus, the skin contains more fiber than the flesh, meaning that by eating the whole fruit, you get even more health benefits. One thing to keep in mind, though, is that kiwi skin can be quite tangy and may have a slightly bitter taste. If you’re not used to eating it, you might find the flavor a bit overpowering. However, with time, you might come to appreciate the additional tartness that the skin adds to the fruit. When it comes to preparing kiwi, it’s always best to give the fruit a good wash before eating it. Kiwis, like many fruits and vegetables, can harbor harmful bacteria on their surface. One way to wash your kiwis is to gently rub them with a damp cloth or paper towel. If you prefer, you can also rinse them under running water. To eat the kiwi skin, simply slice the fruit in half and scoop out the green flesh with a spoon, making sure to get some of the skin with each bite. You can also slice the kiwi into rounds and eat them whole, skin and all. While eating kiwi skin is perfectly safe, there are some instances where you may want to avoid it. If you’re allergic to the fruit, for example, you should avoid both the flesh and the skin. Additionally, some people may find that the skin irritates their mouth or throat, in which case it’s best to stick to eating just the flesh. In conclusion, if you’re a fan of kiwi and want to maximize the fruit’s nutritional benefits, go ahead and eat the skin! With a little practice, you might find that you love the unique flavor and texture that it adds to the fruit. And remember to always wash your kiwis before eating them to ensure that you stay healthy and safe. kiwi with sliced skin

Kiwi Prep Tips:

To make sure that your kiwis are ripe and ready to eat, give them a gentle squeeze. A ripe kiwi should be slightly soft to the touch.

kiwi sliced in halfKiwi Nutrition Facts:

One medium-sized kiwi contains approximately:

  • 61 calories
  • 0.6 grams of fat
  • 14.7 grams of carbohydrates
  • 2.1 grams of fiber
  • 1.1 grams of protein
  • 63 milligrams of vitamin C (close to 100% of your daily needs)
  • 7% of your daily needs of vitamin K
  • 6% of your daily needs of potassium

Kiwi is also rich in antioxidants, which can help fight inflammation in the body.

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