does keto lower your cholesterol How does the keto diet affect cholesterol
The increasing popularity of the ketogenic diet in recent years has led to a lot of discussion surrounding its potential health benefits and risks. Two recent articles have shed some light on the potential effects of the keto diet on cancer risk and cholesterol levels.
Webmd Keto Diet
A recent roundup of the best keto recipes on Webmd highlights the popularity of this low-carb, high-fat diet. While many people have reported weight loss and improved energy levels, there has been some concern about the impact of the keto diet on cancer risk.
However, the evidence on this topic is mixed. Some studies have suggested that the keto diet may offer a protective effect against certain types of cancer, while others have found that ketosis may increase cancer risk in some individuals.
Ultimately, more research is needed to fully understand the impact of the keto diet on cancer risk. In the meantime, it’s important for individuals to speak with their healthcare provider before making any significant changes to their diet.
Keto Diet and Cholesterol
Another recent article looked at the potential impact of the keto diet on cholesterol levels. While some proponents of the diet have claimed that it can help lower cholesterol, others have expressed concern that the high intake of saturated fat in this diet may actually raise cholesterol levels.
The evidence on this topic is also mixed. Some studies have found that the keto diet may lead to improvements in specific markers of cholesterol, such as HDL (“good”) cholesterol levels. However, other studies have found that the keto diet may lead to increased levels of LDL (“bad”) cholesterol, which is a risk factor for heart disease.
As with cancer risk, it’s important for individuals to speak with their healthcare provider before making any significant changes to their diet in order to fully understand how the keto diet may impact their cholesterol levels.
Conclusion
While the keto diet may offer some potential health benefits, it’s important to approach this diet with caution and to speak with a healthcare provider before making any significant changes. The evidence on the impact of the keto diet on cancer risk and cholesterol levels is mixed, and more research is needed to fully understand the potential risks and benefits of this diet.
If you’re considering the keto diet, it’s important to work with a healthcare provider to develop a personalized plan that takes into account your individual health goals and needs.
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