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July 22, 2022

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Low-carb soups and stews are a delicious and nourishing way to stay on track with your health and wellness goals. Whether you’re looking for a cozy bowl of comfort on a chilly evening or a quick and easy meal to enjoy throughout the week, there are plenty of low-carb soup recipes to choose from. One of the best things about low-carb soups and stews is that they’re incredibly versatile. You can use a wide range of vegetables, proteins, and broths to create a delicious and satisfying meal that fits within your dietary guidelines. Here are just a few ideas to get you started: - Chicken soup: This classic soup is a favorite for a reason. You can use bone-in chicken thighs or breasts for added flavor, and plenty of veggies like carrots, celery, and onion. A low-sodium chicken broth will give the soup plenty of flavor without being too salty. Don’t forget to add some parsley and thyme for an extra kick of flavor. - Beef stew: For a heartier option, try a beef stew. You can use a slow cooker or instant pot to make it even easier. Use chunks of beef, along with low-carb veggies like mushrooms, celery, and carrots. Be sure to use a beef broth to give it rich flavor. - Tomato soup: Tomato soup is a beloved classic, and it’s easy to make a low-carb version. Just skip the usual pasta or rice, avoid sugary canned tomato sauce, and use fresh or canned tomatoes and herbs like basil or oregano. To thicken the soup, use almond flour or coconut flour instead of regular flour. - Broccoli cheddar soup: Broccoli cheddar soup is a fan favorite that can easily be made low-carb. Use low-carb veggies like broccoli and cauliflower instead of potatoes, and mix in some cheddar cheese for added creaminess. You can also thicken the soup with coconut cream. - Mushroom soup: Mushroom soup is a great option for anyone looking for a meat-free meal. Use high-fiber mushrooms and low-carb veggies like garlic and onion, and use a vegetable broth for the base. You could even add some leafy greens like spinach or kale for extra nutritional value. In conclusion, low-carb soups and stews are a great option for anyone looking to eat healthy. They’re easy to make, versatile, and can be customized to suit your taste preferences. Try incorporating a few of these delicious recipes into your meal plan and start reaping the benefits of a low-carb diet.

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7 Easy Low-Carb Soups You Can Make In 30 Minutes - Appetite For Energy

www.appetiteforenergy.com9 Low-Carb Soup Recipes To Stay Warm And Full Of Energy — Eatwell101

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The Best Easy Cabbage Soup | Low Carb, Gluten-Free, Dairy-Free

The Best Easy Cabbage Soup | Low Carb, Gluten-Free, Dairy-Free www.healthy-delicious.comsoup cabbage easy recipe gluten carb low vegetarian healthy dairy make