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If you’re on a health and fitness journey, you’re likely familiar with the concept of macros. But with so many different approaches out there, it can be overwhelming to know where to begin. So let me share my personal experience with IIFYM and how I track my macros.

What are macros?

Macros, short for macronutrients, are the three primary components of our food that provide energy: protein, carbohydrates, and fats. Each macro has its individual role in our body, such as protein being essential for muscle growth and repair, carbs providing energy, and fats aiding in hormone production and nutrient absorption.

The key to reaching your desired body composition goals is to balance your macros. How you do that is entirely up to you and can be done through various approaches such as counting calories and macros or using flexible dieting like I do with IIFYM.

What is IIFYM?

Also known as “If It Fits Your Macros,” IIFYM is a flexible dieting approach that allows you to consume any food as long as it fits within your daily macro goals. This approach gives you the freedom to choose what you eat and enjoy food that you love, without feeling guilty.

However, keep in mind that even with IIFYM, it’s important to focus on whole, nutrient-dense foods and meet your micro-nutrient needs, rather than relying solely on junk food to hit your macros.

How do I track my macros?

I use a food tracking app like MyFitnessPal to track my daily intake. At the beginning of each month, I set my macro goals based on my current weight, activity level, and body composition goals.

Then, I plan out my meals and snacks ahead of time to ensure I’m hitting my macro goals and getting enough nutrients. I find it helpful to meal prep for the week ahead to save time and stay on track.

Conclusion

Tracking your macros may seem daunting, but it’s worth it to achieve your health and fitness goals. Finding an approach, such as IIFYM, that works for you and measuring your progress with a food tracking app can help you stay on track and reach your goals in a sustainable way.

Don’t forget your protein and carbs

While tracking macros is important, it’s vital to make sure you’re consuming enough protein and carbs for optimal performance and recovery. As mentioned earlier, protein is essential for muscle growth and repair, while carbohydrates provide energy for our body.

Your specific protein and carb needs will vary based on your activity level, body composition goals, and personal preference. However, a general guideline is to aim for at least 1 gram of protein per pound of body weight and consume enough carbs to fuel your activity level.

Final thoughts

Remember that the most important component of any health and fitness journey is sustainability. Find an approach that you enjoy and can maintain long-term, and don’t forget to celebrate your progress along the way.

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