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Eating oats on a daily basis is a great way to maintain a healthy lifestyle. According to a recent study, oats are known to lower cholesterol levels. This means that incorporating oats into your daily diet is highly recommended for those who have cholesterol issues. In this post, we will discuss the benefits of consuming oats daily and what happens to your body when you do.
Lower Cholesterol Levels
Oats are rich in soluble fiber which actively works to lower cholesterol levels in the body. Soluble fiber dissolves in water and forms a gel-like substance that helps to bind to cholesterol and ultimately lower its levels in the blood. The fiber in oats helps to reduce the amount of LDL cholesterol, which is known as the “bad” cholesterol, while not affecting the “good” cholesterol, also known as HDL. Scientists have discovered that consuming 3 grams of soluble fiber from oats daily can help to pour cholesterol levels by 5% to 10%.
Weight Loss
Oats are a whole grain and are much more filling than other processed cereals. Eating oats for breakfast can help curb hunger, which leads to weight loss over time. Oats are also low in calories and high in protein which means that they provide the necessary energy required to get through the day while also helping you feel full longer. Eating oats in the morning can help reduce cravings for other unhealthy snacks high in sugar and fat.
Healthy Bowel Movement
Oats are packed with fiber which helps to promote a healthy bowel movement and reduces bloating, constipation, and flatulence. Eating oats daily can ensure that your bowels are functioning properly and you are not experiencing any digestive issues that could lead to further health problems.
Improved Immune System
The beta-glucans found in oats are known to bolster the immune system and reduce inflammation throughout the body. This means that oats can prevent infections, illnesses, and chronic diseases, making it an excellent addition to any daily diet.
Conclusion
Eating oats on a daily basis has numerous benefits including lower cholesterol levels, weight loss, a healthy bowel movement, and improved immune system. Incorporating oats into your daily diet is easy and can be done in many forms, including oatmeal, granola, and oat bars. Start reaping the benefits of oats today by incorporating them into your diet and watch as your health improves.
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