list of food high in calories to gain weight Pin on diet and nutrition

When it comes to gaining weight, high calorie foods are your best friend. While it might be tempting to indulge in junk food, it’s important to prioritize nutritious options that will support your overall health. That’s why we’ve compiled a list of some of the best high calorie foods to help you pack on the pounds.

Fatty fish

Fatty fish, such as salmon and tuna, are loaded with healthy omega-3 fatty acids and protein. They are also calorie-dense, with just one 6-ounce serving of salmon containing around 350 calories. Try adding grilled salmon to a salad or sandwich for a filling and nutritious meal.

Nuts and nut butter

Nuts and nut butter are excellent sources of healthy fats, protein, and fiber. Almonds, for example, contain around 160 calories per ounce, while a tablespoon of peanut butter packs in around 100 calories. Snack on a handful of nuts or spread some nut butter on whole grain toast for a satisfying snack.

Avocado

Avocado is a nutrient-rich fruit that is also high in calories. Half an avocado contains around 160 calories and is packed with heart-healthy monounsaturated fats, fiber, and potassium. Mash up an avocado and spread it on toast or add it to a salad for a creamy and nutritious addition.

Whole grains

Whole grains such as quinoa, brown rice, and oats are high in complex carbohydrates, fiber, and protein. They are also calorie-dense, with one cup of cooked quinoa containing around 220 calories. Swap out refined grains for whole grains in dishes such as stir-fries and salads for a nutrient-dense and filling meal.

Dried fruit

Dried fruit is a sweet and calorie-dense snack that is also packed with nutrients. One ounce of dried apricots, for example, contains around 70 calories, as well as fiber, vitamin A, and potassium. Dried fruit can be enjoyed on its own or added to trail mix or oatmeal for a filling snack.

While these foods are all great options for gaining weight, it’s important to remember to balance your diet with plenty of fruits, vegetables, and lean protein sources. Consult with a healthcare professional or registered dietitian to personalize a meal plan that meets your specific needs and goals.

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