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December 17, 2022

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Building muscle is an important aspect of achieving one’s fitness goals. It’s important to not only work out regularly but to also consume a well-balanced diet that supports muscle growth. Here’s a 7-day meal plan for muscle gain that you can follow to achieve your ideal physique. Day 1: Start your day with a high-protein breakfast that includes eggs, whole-grain toast, and avocado. For lunch, have a turkey and spinach sandwich on whole-grain bread and a side of fruit. For dinner, enjoy grilled chicken with quinoa and roasted vegetables. Day 2: For breakfast, try a protein-rich smoothie with Greek yogurt, berries, and spinach. For lunch, have a roasted vegetable and chickpea salad with hummus dressing. For dinner, have broiled salmon with sweet potato wedges and green beans. Day 3: Start your day with a breakfast burrito made with scrambled eggs, black beans, salsa, and avocado. For lunch, have a grilled chicken salad with mixed greens, tomatoes, and cucumbers. For dinner, enjoy a lean beef and vegetable stir fry. Day 4: For breakfast, try a protein-rich yogurt parfait with Greek yogurt, fruit, and granola. For lunch, have a tuna salad on whole-grain bread with a side of carrots. For dinner, have baked tilapia with quinoa and broccoli. Day 5: Start your day with a protein-rich omelette with spinach and cheese. For lunch, have a chicken and quinoa bowl with roasted vegetables. For dinner, enjoy a grass-fed beef burger with sweet potato fries and a side salad. Day 6: For breakfast, try a protein-rich smoothie with Greek yogurt, banana, and peanut butter. For lunch, have a turkey and avocado wrap with a side of fruit. For dinner, have grilled shrimp with brown rice and mixed vegetables. Day 7: Start your day with a protein-rich breakfast sandwich with egg, bacon, and cheese. For lunch, have a grilled chicken and vegetable kebab with a side of quinoa. For dinner, enjoy a lean beef and vegetable chili. As you follow this meal plan, remember to also stay hydrated and to prioritize rest and recovery. With patience, consistency, and dedication, you can achieve your muscle gain goals.

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Muscle Gain Diet Plan 7 Days For Beginner: A Quick Guide.

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