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Protein is an essential nutrient that plays a crucial role in building, repairing, and maintaining our body tissues. In addition, it serves as a source of energy and helps with the production of enzymes, hormones, and other molecules that are important for overall health and well-being. However, not all protein sources are created equal, and it can be challenging to find low-calorie/high-protein foods to incorporate into our diets. To help you out, we’ve compiled a list of 50 high-protein foods that are also low in calories. These options not only provide us with the necessary protein but also promote satiety, making it easier to stick to a healthy eating plan. First on our list are eggs, which are a great source of high-quality protein and contain essential nutrients such as Vitamin D, choline, and selenium. A large egg contains approximately 6g of protein and 78 calories. Other sources of animal-based protein that are low in calories include chicken breast (140 calories and 26g of protein per 3 oz. serving) and tuna (120 calories and 26g of protein per 3 oz. serving). If you’re following a plant-based diet or looking to incorporate more vegetarian options, there are plenty of high-protein, low-calorie options available. For example, one cup of tofu contains approximately 10g of protein and 94 calories, while a cup of lentils provides 18g of protein and 230 calories. Other great plant-based protein sources include quinoa (8g of protein and 222 calories per cup), edamame (17g of protein and 189 calories per cup), and chickpeas (14g of protein and 269 calories per cup). In addition to protein-rich foods, there are plenty of other options that are low in calories and high in nutrients. For example, non-starchy vegetables such as broccoli, spinach, and asparagus are great sources of fiber, vitamins, and minerals, while also providing a small amount of protein. One cup of spinach contains approximately 7g of protein and only 7 calories. When choosing low-calorie/high-protein foods, it’s important to keep portion sizes in mind. While all of the options mentioned above provide valuable nutrients, it’s easy to overdo it and consume too many calories if we’re not careful. Incorporating a variety of these options into our diets and focusing on balanced meals can help ensure that we’re meeting our nutritional needs while also maintaining a healthy weight. Overall, incorporating low-calorie/high-protein foods into our diets can have numerous health benefits. Whether we’re looking to build muscle, lose weight, or simply feel more energized, there are plenty of options available to help us achieve our goals. So next time you’re planning a meal, consider adding some of these high-protein options to your plate!

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